The speeding up of the nervous system in response to threat. If you see a lion running towards you, for example, your nervous system will accelerate, so that you can deal with the problem as quickly as possible.

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Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.