The threat response cycle describes the process by which we orient to our environment when we become aware of a potential threat. It involves freeze, fight or flight, vigilance, and social engagement. This is the hierarchy of responses to the threat.
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Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
