The Invisible Lion
“This book brilliantly unravels the complexities of trauma, making it easier for readers to understand and address their own struggles.”
– Dr Bessel van der Kolk
Watch the Free 5 Part Video Series
Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
Inside the Invisible Lion
Relationships
Attachment
Threat
Available in Paperback, Kindle & Audio
“For those of us who are dysregulated, which is probably most of the population, no one tells us better how to get our minds and bodies back to sanity.” – Ruby Wax
Integrating the Invisible Lion
From the Blog
Why You Keep Returning to the Same Emotional Patterns
There is a particular kind of frustration that comes from knowing better but still finding yourself doing the same thing. You understand the relationship isn’t
Why Being Regulated Doesn’t Mean Being Calm
We often talk about feeling regulated as though it means feeling calm. As though the goal is to reach a place where nothing gets under
Why Conflict Feels So Threatening (And What It’s Really About)
Conflict is rarely just about what is being said. A disagreement begins, someone’s tone changes, a message feels colder than expected, or a loved one
