The Invisible Lion
“This book brilliantly unravels the complexities of trauma, making it easier for readers to understand and address their own struggles.”
– Dr Bessel van der Kolk
Watch the Free 5 Part Video Series
Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
Inside the Invisible Lion
Relationships
Attachment
Threat
Available in Paperback, Kindle & Audio
“For those of us who are dysregulated, which is probably most of the population, no one tells us better how to get our minds and bodies back to sanity.” – Ruby Wax
Integrating the Invisible Lion
From the Blog
Why You Keep Shutting Down: Dissociation and the Avoidant Nervous System
In emotionally intimate relationships, it is not uncommon for one partner to withdraw when faced with conflict, closeness, or strong emotion. This pattern, often referred
Small‑T Trauma Doesn’t Always Mean Small‑T Trigger: Supporting a Partner to Process Baggage
We often associate the word “trauma” with major, life-threatening events: war, abuse, or natural disasters. But many people carry the weight of less obvious injuries:
Opposites Attract, But Communication, Boundaries, and Understanding Keep Relationships Strong
The phrase “opposites attract” suggests an almost uncontrollable or unconscious magnetism between people who differ in personality, interests, or energy. While this can lead to
