Integrating the Invisible Lion
explore the invisible lion workbook and flip book
Watch the Free 5 Part Video Series
How to heal Your Trauma & Tame Your ‘Invisible Lion’
Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
The Invisible Lion Resources
Free resources from the book
From the Blog
Anxious Attachment and the Fear of Abandonment
Anxious attachment is often misunderstood as insecurity, emotional dependency, or a need for constant reassurance. In reality, it is a highly organised survival strategy shaped
Your Nervous System: Understanding Reactions in Relationships
Human connection is not only emotional or psychological, but is also profoundly biological. Beneath every interaction lies a complex web of physiological responses orchestrated by
Staying Close When It’s Hard – The Art of Regulating Together
When life gets tough, we often think the best way through it is to figure everything out in our heads. We tend to analyse and
