Boundaries
Holding Space
Blog/Video #15 Something magical happens to our nervous sytem’s regulation
Exploring how trauma shapes the way we relate, connect, and respond to life. These articles offer reflections on the nervous system, relationships, and recovery, through the lens of lived experience and clinical insight.
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Blog/Video #15 Something magical happens to our nervous sytem’s regulation
Blog/Video #14 When our nervous systems are dysregulated, we can
Blog/Video #13 When we look at how well our nervous
Blog/Video #12 When we get triggered it is very uncomfortable.
Blog/Video #11 We don’t think too much of how our
Blog/Video #10 When did health get mental? About a hundred
Blog / Video #9 Since the dawn of time there
Blog / Video #7 Humans have an ability that other
Blog / Video #6 One of the strange things about
Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
Sign up to Benjamin’s newsletter and receive the relationship and trauma wisdom straight to your inbox
Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
