Blog
A collection of Benjamin Fry’s writings, illustrations, audio and video. These are areas covered in his book, The Invisible Lion, but are totally free and accessible to you here. Resources to guide you through life.
39. How to Use Boundaries to Self-Regulate
In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences and manage our triggers, reactions, and baggage. We need to do this so that we are no ...
Read More →
38. Our Baggage and The Nervous System
In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences. We need to do this so that we are no longer subject to learned ways of behaviour ...
Read More →
37. Reactions and the Nervous System
In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences and manage our triggers, reactions, and baggage. We need to do this so that we are no ...
Read More →
36. Triggers and the Nervous System
Life happens. And it can happen very suddenly. When events carry with them even a tiny echo of something we haven’t yet finished reacting to, they become triggers. As triggers, they arrive at our nervous ...
Read More →
35. The Importance of Reframing our Experiences
In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences. We need to do this so that we are no longer subject to learned ways of behaviour ...
Read More →
34. A Regulated Nervous System
The dawn of self-awareness created a dysregulated nervous system in humans. All of our problems followed, like a chain of cascading dominoes. We have seen the effects it has on our health, our behaviour, our ...
Read More →