Trauma Recovery
Small‑T Trauma Doesn’t Always Mean Small‑T Trigger: Supporting a Partner to Process Baggage
We often associate the word “trauma” with major, life-threatening events:
Exploring how trauma shapes the way we relate, connect, and respond to life. These articles offer reflections on the nervous system, relationships, and recovery, through the lens of lived experience and clinical insight.
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We often associate the word “trauma” with major, life-threatening events:
The phrase “opposites attract” suggests an almost uncontrollable or unconscious
Love can be beautiful, grounding, and life-giving. But for many,
Relationships form the foundation of human experience, providing a mirror
In our closest relationships, communication is often described as the
When it comes to human connection, attachment styles shape how
Attachment theory, developed by John Bowlby in the 1950s, gave
Trauma can leave deep emotional scars, often affecting how people
Attachment theory, introduced by John Bowlby, sheds light on the
Often without knowing it, our trauma, or “baggage,” is present
Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
Sign up to Benjamin’s newsletter and receive the relationship and trauma wisdom straight to your inbox
Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
