Awareness of a potential threat in the environment. In a state of vigilance, all of the senses are heightened to be able to pick up on external threats more quickly and easily.
Awareness of a potential threat in the environment. In a state of vigilance, all of the senses are heightened to be able to pick up on external threats more quickly and easily.
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Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
