Integrating the Invisible Lion
explore the invisible lion workbook and flip book
Watch the Free 5 Part Video Series
How to heal Your Trauma & Tame Your ‘Invisible Lion’
Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
The Invisible Lion Resources
Free resources from the book
From the Blog
Staying Close When It’s Hard – The Art of Regulating Together
When life gets tough, we often think the best way through it is to figure everything out in our heads. We tend to analyse and
When Independence Is a Trauma Response: Avoidant Attachment in Relationships
We often admire independence. The ability to stand on our own, to support ourselves, to need little from others and to be self-sufficient. These qualities
Relationships Are Never Perfect, But Are Strengthened By Healing Through Rupture and Repair
Perfection is a seductive myth. It tells us that if we say the right thing, love in the right way, parent without flaw, or never
