The Invisible Lion
“This book brilliantly unravels the complexities of trauma, making it easier for readers to understand and address their own struggles.”
– Dr Bessel van der Kolk
Watch the Free 5 Part Video Series
Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
Inside the Invisible Lion
Relationships
Attachment
Threat
Available in Paperback, Kindle & Audio
“For those of us who are dysregulated, which is probably most of the population, no one tells us better how to get our minds and bodies back to sanity.” – Ruby Wax
Integrating the Invisible Lion
From the Blog
How Early Trauma Makes Emotional Safety Feel Unfamiliar, and How That Can Change
When we think about emotional safety, many of us imagine a very natural, warm and grounded feeling. It’s like something we trust will just be
Before the Words: Regulating the Nervous System Before Communicating
When we think about communication, we typically focus on what is said. The words, the tone, the phrasing. But beneath every exchange, especially the difficult
Triggered by Love: How Healthy Relationships Can Still Activate Old Wounds
Many of us grow up believing that once we find a healthy relationship, things will finally settle and our worries and anxieties will lessen. Our
