The Invisible Lion
“This book brilliantly unravels the complexities of trauma, making it easier for readers to understand and address their own struggles.”
– Dr Bessel van der Kolk
Watch the Free 5 Part Video Series
Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
Inside the Invisible Lion
Relationships
Attachment
Threat
Available in Paperback, Kindle & Audio
“For those of us who are dysregulated, which is probably most of the population, no one tells us better how to get our minds and bodies back to sanity.” – Ruby Wax
Integrating the Invisible Lion
From the Blog
Change Happens When the Body Feels Safe Enough
There is a moment in many people’s healing journey when they realise that insight alone is not enough. We may understand our patterns intellectually. We
The Subtle Signs Your Nervous System Is Overloaded
There is a particular kind of exhaustion that sleep does not fix. A tiredness that sits beneath the surface of life, shaping reactions, relationships, concentration,
The Body Remembers What the Mind Might Forget – Healing Hidden Trauma
There are things we carry that don’t have clear edges. You might not remember exactly what happened, or when it began, but something in you
