Attachment Styles
Anxious Attachment and the Fear of Abandonment
Anxious attachment is often misunderstood as insecurity, emotional dependency, or
Exploring how trauma shapes the way we relate, connect, and respond to life. These articles offer reflections on the nervous system, relationships, and recovery, through the lens of lived experience and clinical insight.
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Anxious attachment is often misunderstood as insecurity, emotional dependency, or
Human connection is not only emotional or psychological, but is
When life gets tough, we often think the best way
We often admire independence. The ability to stand on our
Perfection is a seductive myth. It tells us that if
Conflict is an inevitable part of human relationships. Whether with
When most of us hear the word boundaries, we might
In emotionally intimate relationships, it is not uncommon for one
We often associate the word “trauma” with major, life-threatening events:
The phrase “opposites attract” suggests an almost uncontrollable or unconscious
Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
Sign up to Benjamin’s newsletter and receive the relationship and trauma wisdom straight to your inbox
Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
