Nervous System
Staying Close When It’s Hard – The Art of Regulating Together
When life gets tough, we often think the best way
Exploring how trauma shapes the way we relate, connect, and respond to life. These articles offer reflections on the nervous system, relationships, and recovery, through the lens of lived experience and clinical insight.
Subscribe to Benjamin’s newsletter for trauma-informed insights direct in your inbox.
When life gets tough, we often think the best way
We often admire independence. The ability to stand on our
Perfection is a seductive myth. It tells us that if
Conflict is an inevitable part of human relationships. Whether with
When most of us hear the word boundaries, we might
In emotionally intimate relationships, it is not uncommon for one
We often associate the word “trauma” with major, life-threatening events:
The phrase “opposites attract” suggests an almost uncontrollable or unconscious
Love can be beautiful, grounding, and life-giving. But for many,
Relationships form the foundation of human experience, providing a mirror
Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
Sign up to Benjamin’s newsletter and receive the relationship and trauma wisdom straight to your inbox
Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
