Blog

A collection of Benjamin Fry’s writings, illustrations, audio and video.  These are areas covered in his book, The Invisible Lion, but are totally free and accessible to you here.  Resources to guide you through life.

image of two hands reaching out to each other and holding a small paper love heart

The Hidden Presence of Trauma in Our Relationships

Often without knowing it, our trauma, or “baggage,” is present in almost every connection we make. Our unresolved, unfinished business from the times when we felt threatened or overwhelmed stays with us, affecting the way ...
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41. Re-Regulating our Nervous System using our Senses

In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences and manage our triggers, reactions, and baggage. We need to do this so that we are no ...
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40. How Listening Can Help Us Not React To Our Triggers

In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences and manage our triggers, reactions, and baggage. We need to do this so that we are no ...
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39. How to Use Boundaries to Self-Regulate

In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences and manage our triggers, reactions, and baggage. We need to do this so that we are no ...
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38. Our Baggage and The Nervous System

In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences. We need to do this so that we are no longer subject to learned ways of behaviour ...
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37. Reactions and the Nervous System

In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences and manage our triggers, reactions, and baggage. We need to do this so that we are no ...
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