Blog

A collection of Benjamin Fry’s writings, illustrations, audio and video. These are areas covered in his book, The Invisible Lion, but are totally free and accessible to you here. Resources to guide you through life.

13 Boundaries aren’t something that you get others to do for you

Blog/Video #13 When we look at how well our nervous systems are functioning, we start to see that there are three kinds of responses to the stuff that life throws at us. If we are ...

12 Why losing it can be progress

Blog/Video #12 When we get triggered it is very uncomfortable. Our bodies want to release the unfinished business from our most extreme reactions to our most overwhelming threats in the past. The reason they are ...

11 Why a well-regulated nervous system can’t be an addict

Blog/Video #11 We don’t think too much of how our behaviour fits into healthcare, and yet there is an industry called ‘behavioural healthcare’. This usually refers to addictions and the work done to help people ...

10 What does ‘mental’ health mean?

Blog/Video #10 When did health get mental? About a hundred years ago, Sigmund Freud, a doctor in Vienna, first suggested that the physical problems of his patients might have something to do with their emotions ...

9 Can physical health problems be explained by the nervous system?

Blog / Video #9 Since the dawn of time there have been health problems. In ancient cultures these were understood very differently. We are very focused these days on the idea that if we are ...

8 What is PTSD? And could you have it?

Blog / Video #8 This is a really personal topic. PTSD nearly killed me. And I’ve never been to war, or anything like it. At first, when it was suggested to me that this was ...