Trauma Recovery
Small‑T Trauma Doesn’t Always Mean Small‑T Trigger: Supporting a Partner to Process Baggage
We often associate the word “trauma” with major, life-threatening events:
Exploring how trauma shapes the way we relate, connect, and respond to life. These articles offer reflections on the nervous system, relationships, and recovery, through the lens of lived experience and clinical insight.
Subscribe to Benjamin’s newsletter for trauma-informed insights direct in your inbox.
We often associate the word “trauma” with major, life-threatening events:
Trauma can leave deep emotional scars, often affecting how people
Often without knowing it, our trauma, or “baggage,” is present
In freeing ourselves from a dysregulated nervous system, an important
In freeing ourselves from a dysregulated nervous system, an important
The dawn of self-awareness created a dysregulated nervous system in
Blog/Video #10 When did health get mental? About a hundred
Blog / Video #2 We can have the right reactions
Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
Sign up to Benjamin’s newsletter and receive the relationship and trauma wisdom straight to your inbox
Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
